1:1 Therapy

What Happens During a Mindswell 1:1 Therapy Session?

What Happens During a Mindswell 1:1 Therapy Session?

Get the support you need in a way that suits you.

  • Online Therapy
    Work with a qualified therapist from the comfort of home. These sessions offer practical tools, emotional insight, and evidence-based strategies to meet you where you’re at.

  • Walk and Talk Therapy
    Prefer the outdoors? These sessions take place along Gold Coast beaches and trails. Walking side by side, we’ll blend movement, mindfulness, and nature-based therapy to support your therapy goals.

Both options are personalised, confidential, and focused on helping you move forward, at your own pace.

All 1:1 sessions can be booked through the ‘book now’ button below.

Hear what our clients have to say…

"I can't believe how much I have changed for the better." - Jane

"Natalie helped me feel safe, seen and heard which I have never felt before!" - Client R

"I really enjoyed learning about how my body responds to stress." - Client K

"I can't believe how much I have changed for the better." - Jane "Natalie helped me feel safe, seen and heard which I have never felt before!" - Client R "I really enjoyed learning about how my body responds to stress." - Client K

"Sometimes, I wondered how I could overcome my past, both Kirstie and Natalie helped me unpack this in a safe and supportive way." - Client P

"I loved learning how to surf instead of sitting in a therapy room." - Client E

"Sometimes, I wondered how I could overcome my past, both Kirstie and Natalie helped me unpack this in a safe and supportive way." - Client P "I loved learning how to surf instead of sitting in a therapy room." - Client E

“I walked away with a more relaxed version of me, ready to take on the world." - Kate

"Mindswell helped me unpack what I really want and made me realise how happy I had become." - Client S

“I walked away with a more relaxed version of me, ready to take on the world." - Kate "Mindswell helped me unpack what I really want and made me realise how happy I had become." - Client S

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