Get the support you need in a way that suits you.

• Online Therapy
  Work with a qualified therapist from the comfort of your own space. These sessions offer practical tools, emotional insight, and evidence-based strategies to meet you where you’re at.

• Walk and Talk Therapy
  Prefer the outdoors? These sessions take place along Gold Coast beaches and trails. Walking side-by-side, we’ll blend movement, mindfulness, and nature-based therapy to support your therapy goals.

Both options are personalised, confidential, and focused on helping you move forward, at your own pace.

All 1:1 sessions can be booked through the ‘book now’ button below.