About Mindswell Therapy.

Therapy Done Different.

At Mindswell Therapy, we believe healing doesn’t just happen in a room — it happens in motion, in nature, and in relationship. We offer a trauma-informed, evidence-based approaches that blend modern psychotherapy with the grounding power of movement, nature, and connection.

We meet you where you’re at.

Meet Our Founder.

Natalie Beach

Hi, I’m Natalie Beach — therapist, educator, and the founder of Mindswell Therapy. My journey here has been shaped by a deep belief in the healing power of nature, emotional authenticity, and community. I bring formal training in education (P–12), personal training, yoga, breathwork, and a Master’s in Counselling and Psychotherapy, but most importantly, I bring lived experience, compassion and a whole lot of heart.

After more than a decade working with young people and families as a teacher, I saw a gap. So many clients, especially adolescents and parents, were longing for support but didn’t feel seen in traditional therapy spaces. That’s why I created Mindswell. It’s a space for reconnection, not perfection. For real conversations. For therapy that moves with you.

Our Vision.

We’re here to change the way therapy feels; less clinical, more connected. Our services support both adolescents and adults through:

  • Group Surf Therapy

  • Group Golf Therapy

  • Walk and Talk Therapy

  • Online and Nature-Based Counselling

  • Parent & Educator Workshops

  • Immersive Local and International Retreats

We support individuals who are ready to grow, reset, and reconnect emotionally, mentally, and physically. From teens struggling with ADHD and overwhelm to adults in leadership roles burning out in silence, Mindswell Therapy offers practical tools and compassionate guidance for long-term change.

What We Value.

  • Authenticity over perfection – You don’t have to have it all together to begin.

  • Embodied healing – We integrate movement and nature into the therapeutic journey.

  • Relational depth – We believe change happens in safe, human connection.

  • Growth with purpose – Our sessions are grounded in your values, your voice, and your goals.

Who We Support.

Our clients come from all walks of life — students referred by schools, parents seeking reconnection, educators craving tools that actually work, professionals on the edge of burnout, and nature lovers who find peace through movement.

Wherever you are, however you arrive, you are welcome.