Workshops & Retreats
Workshops
At Mindswell, counselling and psychotherapy are at the core of what we do. Through one-to-one sessions, programs, workshops, and retreats, you’ll experience therapy done differently.
We take an integrative approach that combines evidence-based therapies with mindfulness, movement and nature to support meaningful change. Personalised support that meets you where you’re at.
Ready to collaborate?
Workshops are not available for direct booking. Please enquire via email. A deposit is required to confirm, with payment arranged separately.
Retreats
Step away from the noise and into a space for reset, connection, and growth. Mindswell retreats blend psychotherapy, nervous system regulation, and movement practices like surfing, golf, hiking, mindfulness, and yoga in beautiful natural settings.
Whether you are facing burnout, seeking clarity, or craving reconnection, our retreats provide space to slow down, reflect, and realign. Each one is shaped to meet you where you are.
Ready to join us?
Scroll down to view upcoming retreats and reserve your spot today.
What Happens During a Mindswell Retreat?
What Happens During a Mindswell Retreat?
Mindswell retreats create space to reset, reconnect, and grow. Over several days, we combine therapy, mindfulness, and movement practices such as surfing, golf, hiking, and/or yoga in beautiful natural settings. Each retreat weaves together group workshops, nature based activities, and time for rest and reflection.
A Typical Day at a Mindswell Retreat
6:30am
Morning Movement
Start the day with gentle movement such as yoga, stretching, or a walk on the beach, followed by a surf check to see if the ocean is ready for a paddle.
7:30am
Nourishing Breakfast
Fuel up with a wholesome, gut-friendly breakfast featuring local, seasonal ingredients, think colourful bowls, warm teas, and plenty of good vibes.
8:30am
Nature-Based Activity
Head outdoors for an immersive nature session. Here’s where movement meets mindfulness as you connect with nature and your nervous system.
12:30pm
Lunch & Reset
Refuel and recharge with a delicious, nourishing lunch. This is your time to rest, journal, nap, or simply soak in the stillness before we dive back in.
2:00pm
Group Therapy
Join a guided group session with a qualified therapist, exploring themes such as identity, values, resilience, and connection in a safe and supportive space.
7:00pm
Dinner & Down Time
As the day comes to a close, we gather to reflect, share, and connect with the group. Afterwards, enjoy a nourishing dinner or explore local dining. Evenings are yours to rest, reconnect, or join us in stillness.
