Therapy Done Different.
What we offer…
Welcome to Mindswell Therapy, a space where mental well-being is nurtured through nature, movement, and meaningful connection. Our Programs, Workshops and Retreats blend evidence-based psychotherapy with embodied practices in nature to help you navigate life’s challenges with greater ease.
Led by qualified psychotherapists and experienced facilitators, these immersive programs, workshops, and retreats combine mindfulness, group work, and time outdoors to create safe and supportive spaces for personal growth and transformation.
Alongside these group experiences, we also offer 1:1 therapy for individuals.
6-Week Programs
Our 6-week programs are for anyone who needs support, but doesn’t like the idea of sitting in a therapy room. Think small-group sessions that mix movement, nature, and good conversations, backed by real therapeutic tools to help you build resilience, ease stress, and feel more like you again.
Whether you’re going through something heavy or just need a reset, one of our 6-week programs could be for you!
Psychotherapy
At Mindswell, psychotherapy is at the core of what we do. Whether you’re working with us one-on-one, or joining one of our programs, workshops or retreats, you’ll experience therapy done different.
We take an integrative approach that combines evidence-based therapies with mindfulness, movement and nature-based practices to support real, lasting change. Personalised support that meets you where you’re at.
Workshops & Retreats
We’re in the process of creating unforgettable workshops and retreats that combine therapy with connection and hands-on experiences designed to build confidence and support lasting change.
It’s a feel-good mix of reflection, movement, and community designed to nourish your mind, body and soul. We can’t wait to share more soon. Keep an eye out for launch details and how you can get involved.
Surf Therapy
An energising introduction to healing through group surf therapy (8-14 participants). It’s ideal for building emotional strength, reducing stress, and reconnecting with self – no surf experience needed.
Walk & Talk Therapy
Personalised 1:1 therapy in nature, designed to support emotional regulation, clarity, and personal growth through mindful movement and reflective conversation.
Golf Therapy
A premium small-group experience (3 participants), blending mindset work, nature, and focused reflection – perfect for those seeking purpose and personal growth, on and off the course.
1:1 Online Therapy Sessions
Personalised support from the comfort of your own space. Our online sessions provide a safe, flexible, and consistent way to access therapy, making them ideal for ongoing work or clients outside our local area. All new clients begin with an in-person intake to ensure a strong, connected start.
Workshops
Our hands-on workshops are designed to educate, inspire, and empower. With a focus on emotional well-being, nervous system regulation, and real-life tools, each session blends insight with action for a truly engaging learning experience.
Retreats
Step away from the daily grind and into a space designed for a deep reset. Our immersive retreats combine psychotherapy, mindfulness, and movement-based practices like surfing, hiking or even yoga – held in beautiful natural settings to support healing, connection, and growth.
Who are our services for?
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At Mindswell, we believe in the transformative power of the ocean and evidence-based therapy to support mental health and well-being. Our surf therapy programs are offered exclusively through our 6-week structured courses or our Surf ‘n’ Soul workshops and retreats, combining mindfulness, movement, and connection to nature.
For those seeking more traditional support, we also provide counselling and psychotherapy services outside of these programs. Whether you’re navigating challenges or striving for personal growth, Mindswell offers a safe and supportive space to help you find clarity, balance, and resilience.
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Our dedicated coaches and therapists provide compassionate support to help you navigate life’s challenges, big or small. We’ll start with a brief intake session to ensure our coaching, counselling and/or psychotherapy services align with your needs. If now isn’t the right time, that’s completely fine—we’ll be here whenever you’re ready to begin your journey toward healing and growth. Alternatively, you can book directly through our bookings page.
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Surf Therapy blends the healing power of the ocean with evidence-based practice to enhance mental and emotional well-being. Through surfing and guided reflection, participants develop resilience, manage stress, and reconnect with nature in a supportive, structured setting. Our 6-week Surf Therapy programs offer a unique opportunity to experience these benefits in a safe and nurturing environment. If you’re interested in our Surf Therapy programs, take a look at our program dates or register your interest.
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Our Surf ‘n’ Soul sessions are held at various times throughout the year. If you don’t see any current dates, feel free to reach out and register your interest—there may be upcoming sessions that haven’t been advertised yet. Additionally, if you’d like us to bring Surf ‘n’ Soul to your workplace, school, or another environment, we offer custom packages tailored to your needs.
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Our traditional counselling and psychotherapy is for individuals who are looking for support in managing emotional difficulties and improving their mental well-being. Whether you’re dealing with stress, anxiety, depression, trauma, relationship challenges, grief, or self-esteem issues, therapy offers a safe and confidential space to explore your thoughts and feelings. Through this process, you can gain insight, develop coping strategies, and work towards healing and personal growth.
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Our programs, workshops, and retreats are designed for individuals, teens, and families seeking to improve their mental and emotional well-being. Whether you’re navigating life’s challenges, looking to build resilience, or seeking personal growth, these experiences are tailored to those looking to reconnect with themselves, manage stress, and find balance. Our Surf Therapy and Surf ‘n’ Soul sessions are especially beneficial for anyone seeking a holistic approach to mental health that incorporates nature, mindfulness, and physical movement. If you feel these are not suitable, we also have individual counselling and psychotherapy sessions available through our bookings page.
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The length of our services varies depending on the program.
• Counselling & Psychotherapy sessions typically run for 50-60 minutes.
• Surf Therapy programs are usually held over a 6-week period, with each session lasting about 1.5 to 2 hours.
• Surf ‘n’ Soul workshops and retreats vary in duration, with workshops typically lasting from 2-6 hours and retreats spanning multiple days to weeks.
For more specific information, feel free to contact us directly.
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At Mindswell, we customise our therapeutic approach to meet the unique needs of each client or group. Our methods are rooted in evidence-based practices, including:
Humanistic Therapy
Cognitive-Behavioural Therapy (CBT)
Existential Therapy
Trauma-Informed Therapy
Mindfulness-Based Therapy
Experiential Therapy
Narrative Therapy
Acceptance and Commitment Therapy (ACT)
Nature Therapy
This adaptable approach allows us to provide the most effective support for personal growth and emotional well-being.
We offer a free 15-minute Discovery Call to discuss your needs and help you select the best program.
Whether you’re interested in Counselling and Psychotherapy, Surf Therapy, or Surf ‘n’ Soul, we would love to connect and support your journey.
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Mindswell Surf Therapy is based on the Gold Coast, but we offer our programs along the east and south coasts of Australia.
While our primary locations are in Australia, we are excited to eventually host retreats overseas. For now, all our retreats and programs are Australia-based.
We’re always open to suggestions for alternative locations and will do our best to accommodate your needs.
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Yes, absolutely! We offer traditional counselling and psychotherapy services that don’t involve surfing. These sessions provide a safe space to explore mental health concerns, work through challenges, and develop coping strategies—all without needing to step foot in the water.
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If you book a Surf Therapy program or a Surf ‘n’ Soul session, you’ll need to be willing to surf as part of the experience. However, if you choose to book a counselling and psychotherapy appointment, surfing is not required.
Our counselling and psychotherapy services focus on traditional therapeutic approaches and do not involve surfing.
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No, you don’t need to know how to surf to join our Surf Therapy programs or Surf ‘n’ Soul sessions. These programs are designed for all skill levels, from beginners to experienced surfers. The focus is on personal growth, resilience, and connection to the ocean, rather than just surfing skills.
We’ve created a free Oceanography Course to help you build a solid understanding of the ocean, enhancing your awareness and boosting your confidence before you dive in.
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Yes, you will need to be able to swim to participate in our Surf Therapy programs or Surf ‘n’ Soul sessions. Since these programs take place in the ocean, basic swimming skills are essential for your safety and comfort. If you’re unsure about your swimming ability, please reach out to us before booking, and we can help you determine if the program is suitable for you. Safety is our top priority, and our team will provide support throughout the experience.
We’ve created a free Oceanography Course to help you build a solid understanding of the ocean, enhancing your awareness and boosting your confidence before you dive in.
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For your Surf Therapy session, we recommend bringing a wetsuit, especially if you tend to get cold or if we’ll be surfing in cooler waters. Otherwise, just bring yourself, sunscreen, swimwear, a towel, and a water bottle! We provide all the necessary equipment, including surfboards and rashies.
If you have your own gear, feel free to bring it along.
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Absolutely! We offer tailored programs specific to individuals under the age of 18. Please contact us prior to booking.
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Safety is our top priority. If conditions aren’t ideal, we’ll reschedule the session or offer alternative therapeutic activities.