Therapy Done Differently.
Nature-based. Evidence-led. Backed by experience.
What we offer…
Welcome to Mindswell Therapy.
Therapy done differently.
Our approach combines psychotherapy with movement, nature, and evidence-based practice. From 1:1 sessions to group programs and retreats, we help you understand your emotions and take meaningful steps towards living in alignment with your values.
Walk & Talk Therapy
Personal therapy held in nature to restore clarity, balance, and wellbeing.
Surf / Golf Therapy Group Programs
Group sessions that blend evidence-based counselling with movement, nature, and connection to build emotional regulation, confidence, and wellbeing.
No prior experience required.
Online Therapy Sessions (1:1)
Convenient, flexible therapy from home. Ideal for ongoing support or remote clients.
Workshops
Interactive, hands-on sessions tailored to individuals, schools, or organisations. Enquire via the contact page to start planning yours.
Retreats
Transformational multi-day escapes combining therapy, movement, and nature. Book online. Spots are limited.
Why Mindswell ?
✔ Professional, trauma-informed therapists
✔ Nature-based, evidence-led experiences
✔ Client-centred approach that meets you where you’re at
✔ A supportive space without the clinical feel
✔ Flexible options – in-person, online, or in nature
Ready to Dive In?
All retreats can be booked online. A non-refundable deposit is required to secure your place, with full payment due 8 weeks before the start date. Payment plans are available upon request.
Workshops are customised in consultation and booked directly. Please enquire via the contact page to begin planning.