6-week Golf Therapy Program
About the Mindswell Golf Therapy Program
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Our six-week golf therapy programs support teens, adults, and professionals to reconnect through mindful movement, connection, and evidence-based therapy. Whether facing stress, overwhelm, or seeking personal growth, Mindswell Golf Therapy provides a safe, inclusive space to feel grounded and empowered. Each program is tailored to the group, offering opportunities for insight, skill-building, and emotional wellbeing.
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Based on the Gold Coast, our sessions are held on scenic courses and ranges. These calm spaces invite reflection, movement, and connection. With coaching and equipment provided by golf professionals, no experience is needed, only a willingness to be present.
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Over six weeks, you’ll take part in weekly two hour sessions that blend golf lessons, mindful movement, group discussions, and evidence-based practices. Each session focuses on a theme such as stress regulation, identity, values, relationships, embodiment, or confidence.
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Programs are offered in seasonal blocks throughout the year. Our current schedule works in line with school terms and includes dates between:
T1: January – March
T2: April – June
T3: July – September
T4: October – December
All sessions are held weekly and run for 2 hours, with small group sizes to ensure depth, connection, and safety.
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Programs are open to the public and available by application. We prioritise creating the right fit within each group to maintain a safe and supportive environment.
To express your interest in an upcoming program, join the waitlist or enrol today.
What Happens During a Mindswell Golf Therapy Session?
What Happens During a Mindswell Golf Therapy Session?
Each golf therapy session offers a safe, supportive space for all levels of golf and all stages of life. We combine gentle movement, mindfulness, beginner golf skills, and group therapy in an open air setting to encourage regulation, insight, and wellbeing.
Arrival
You’ll be welcomed at the golf course or driving range by your Mindswell facilitator and introduced to the group. We outline the session and help you feel comfortable. No golf experience is needed, just come as you are.
Group Circle
Each session begins with grounding and a check-in, followed by a weekly theme explored through storytelling, reflection, and optional sharing. Sessions draw on evidence based approaches such as ACT, somatic practices, and narrative therapy.
Golf Practice
Next comes the golf component, which may include the putting green, driving range, or short game practice with guidance from professional coaches. As you play, your facilitator weaves in somatic awareness and mindfulness to support presence, regulation, and insight.
Close
We end each session with a brief debrief and grounding practice, offering space to reflect, take away insights, and reconnect with your intentions before returning to daily life.
Join Mindswell’s Six-Week Golf Therapy Program
Browse the programs below and click Register Interest to submit your details. If no sessions are listed, the next round isn’t yet open or is at capacity. Simply join the waitlist to be notified when spots become available.
Once you register, a facilitator will be in touch to confirm your place and next steps.
Please note:
Our golf therapy programs are small-group, paid offerings run by qualified therapists and golf coaches. Places are limited to ensure a safe, connected and meaningful experience. Your registration of interest does not guarantee a place, but we do our best to accommodate as many participants as possible each program.
We can’t wait to welcome you onto the green!
6 Week Golf Therapy Program (April-June)
Launching at the end of April, Mindswell Therapy’s 6-Week Golf Therapy Program is designed to support mind, body, and emotional wellbeing through the game of golf. The first four sessions focus on skill-building and confidence at the driving range or in guided lessons, before moving onto the course for the final two sessions. Blending evidence-based therapy with movement, nature, and connection, this program helps you develop focus, resilience, and clarity, both on and off the green.
Further details, including confirmed dates, location, and booking link, will be released soon.
6 Week Golf Therapy Program (July-August)
Launching mid July, Mindswell Therapy’s 6-Week Golf Therapy Program is designed to support mind, body, and emotional wellbeing through the game of golf. The first four sessions focus on skill-building and confidence at the driving range or in guided lessons, before moving onto the course for the final two sessions. Blending evidence-based therapy with movement, nature, and connection, this program helps you develop focus, resilience, and clarity, both on and off the green.
Further details, including confirmed dates, location, and booking link, will be released soon.
6 Week Golf Therapy Program (October-November)
Launching mid October, Mindswell Therapy’s 6-Week Golf Therapy Program is designed to support mind, body, and emotional wellbeing through the game of golf. The first four sessions focus on skill-building and confidence at the driving range or in guided lessons, before moving onto the course for the final two sessions. Blending evidence-based therapy with movement, nature, and connection, this program helps you develop focus, resilience, and clarity, both on and off the green.
Further details, including confirmed dates, location, and booking link, will be released soon.