6-week Golf Therapy Program
About the Mindswell Golf Therapy Program
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Our 6-week golf therapy programs are designed for individuals who are ready to reconnect with themselves through mindful movement, connection, and evidence-based therapeutic support. Whether you’re a teen navigating overwhelm or emotional regulation challenges, a professional managing stress and burnout, or someone seeking a fresh approach to personal growth, Mindswell Golf Therapy offers a safe and inclusive space to feel grounded, empowered, and supported.
Each program is thoughtfully curated to meet the unique needs of the group, creating meaningful opportunities for insight, skill-building, and emotional wellbeing.
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Mindswell Golf Therapy is currently offered on the Gold Coast, with sessions held at beautiful local golf courses and driving ranges. These peaceful, green open spaces offer the perfect backdrop for self-reflection, gentle movement, and group connection.
We work in partnership with golf professionals who provide coaching and equipment, so no golf experience is required; just a willingness to participate and be present.
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Over six weeks, you’ll attend weekly 2-hour sessions that include:
Guided golf lessons and movement-based activities
Therapeutic group discussions and reflection circles
Psychoeducation and skills-based learning
Nervous system regulation and mindfulness practices
Somatic and nature-based therapeutic approaches grounded in ACT, CBT, narrative therapy, and more
Each session is anchored in a weekly theme, such as:
Stress & Nervous System Regulation
Identity, Strengths & Self-Worth
Values-Based Decision Making
Empowered Relationships & Boundaries
Presence, Flow & Embodiment
Moving Forward with Confidence
By the end of the program, you’ll walk away with more clarity, improved self-regulation, deeper self-awareness, and practical tools to support your mental and emotional wellbeing, both on and off the course.
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Programs are offered in seasonal blocks throughout the year. Our current schedule works in line with school terms and includes dates between:
T1: January – March
T2: April – June
T3: July – September
T4: October – December
All sessions are held weekly and run for 2 hours, with small group sizes to ensure depth, connection, and safety.
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Programs are open to the public and available by application. We prioritise creating the right fit within each group to maintain a safe and supportive environment.
To express your interest in an upcoming program, click here. If the current round is full, you’ll be the first to know when the next one opens up.
What Happens During a Mindswell Golf Therapy Session?
What Happens During a Mindswell Golf Therapy Session?
Each Golf Therapy session is designed to help you feel grounded, safe, and supported, no matter your experience with golf or where you’re at in your mental health journey.
We blend gentle movement, mindfulness, beginner-friendly golf skills, and therapeutic group work in a calming, open-air environment to support emotional regulation, insight, and wellbeing.
Arrival
You’ll be greeted at the golf course or driving range by your Mindswell facilitator and introduced to the group. We’ll help you settle in, go over the flow of the session, and ensure you feel comfortable and included. No need for prior golfing experience, just come as you are.
Group Circle
Each session begins with a grounding practice and facilitated check-in. We introduce the weekly theme and gently explore it together through storytelling, reflection, and optional sharing. These sessions are guided by evidence-based approaches including ACT, somatic practices, and narrative therapy.
Golf Practice
Next, we head into the golf component of the session. This might include time on the putting green, driving range, or practising short game skills, all supported by professional golf coaches. As you learn, move, and focus, our therapy facilitator will gently weave in somatic awareness and mindfulness prompts to encourage presence, emotional regulation, and embodied insight.
Close
We conclude each session with a short group debrief and grounding activity to help you reflect on your experience and take away a key insight or strategy for the week ahead. This closing circle offers a chance to reconnect with your intentions and gently transition back into daily life.
Register for a 6-Week Golf Therapy Program
Keen to join a program? You’re in the right place.
Browse our upcoming programs below and click on the ’Register Here’ button. Then select the ‘Register Your Interest’ from the dropdown and fill in your details.
You’ll find all current available program options below. If no sessions appear, it simply means the next round is not yet open or has reached capacity.
If you’d still like to be considered for future programs, click on the ‘Register Here’ button. Then select ‘Please add me to the waitlist’ from the dropdown. This ensures you’ll be among the first to know when new spots become available.
If you see a suitable program, click on the event and follow the prompts. One of our facilitators will be in touch to confirm your place and next steps.
Please note:
Our golf therapy programs are small-group, paid offerings led by qualified therapists and supported by experienced golf professionals. Places are limited to maintain a safe, connected, and meaningful experience. While registering your interest doesn’t guarantee a spot, we do our best to match participants with the most suitable upcoming group.
Thanks for your interest. We can’t wait to welcome you onto the green soon!
There are no upcoming events at this time.