In this short talk, Dr. Russ Harris (author of The Happiness Trap and leading voice in Acceptance and Commitment Therapy (ACT)) explores the evolution of the human mind and why it so often works against our happiness.

Viewers will learn:

• Why our minds are wired for survival, not happiness.

• How ancient instincts like worry and comparison still drive our thoughts today.

• The link between human evolution and common mental health struggles.

• Practical ideas from ACT to help us step out of “the happiness trap.”

No supplies or preparation are needed, just an open mind and willingness to reflect.

Inspiration: At Mindswell Therapy, we believe that understanding the “why” behind our thoughts and feelings empowers us to respond with more self-compassion and choice.

If this video resonates, you may also enjoy:

• Russ Harris – The Struggle Switch (next recommended video)

• Mindswell’s own resources on ACT, mindfulness, and values-based living.

For questions, reflections, or to explore these ideas in therapy, you’re welcome to connect with us.