Mindswell Packages
It all begins with you. Maybe you want to find some clarity. Maybe you are navigating a big life shift. Or maybe you are on a personal journey of growth, empowerment and reflection. Whatever it is, our therapy packages offer structured care with the flexibility to fit your life.
What you’ll get…
-
✺ Clarity & Confidence
You’ll walk away with more clarity about who you are, what matters to you, and the confidence to move forward in life, relationships, and within yourself.
-
✺ Personalised Support
Each package includes one-on-one therapy tailored to your unique goals, challenges, and pace, whether you’re just starting out or ready for deep transformation.
-
✺ Tools You’ll Actually Use
From habit trackers to reflection journals and mindfulness exercises, you’ll receive simple, practical tools that support your growth between sessions and long after your program ends.
-
✺ Structure Without Pressure
Our packages give you a clear framework to work within, but with flexibility in how we meet (online, in nature, or in group settings) so therapy works around your real life, not against it.
-
✺ Therapy That Feels Human
This isn’t cold, clinical therapy. You’ll feel genuinely supported by someone who gets it, with space for both emotion and humour, messiness and progress.
-
✺ Meaningful Momentum
Whether you choose 4 weeks or 12 months, you won’t just “talk”, you’ll make tangible progress, shift long-held patterns, and start living more in alignment with your values.
What’s available…
The Thrive Package - 6 Months
Support your healing, regulation, and personal growth over time.
Thrive offers a steady, structured path to deeper transformation. Ideal for trauma recovery, nervous system repair, and emotional integration with optional group therapy to build connection and momentum.
The Rise Package - 4 Weeks
A short, focused reset to get you back on track.
Ideal for those feeling scattered, stuck, or overwhelmed. Rise helps you build emotional clarity, calm your nervous system, and create momentum through simple tools and guided 1:1 support.
The Balance Package - 8 Weeks
Regulate your stress, restore your energy, and find your centre.
Perfect for busy professionals or parents ready to slow down and reconnect. Balance combines weekly therapy with practical tools for managing anxiety, burnout and emotional overload.
The Empower Package - 12 Weeks
Shift patterns, rediscover your purpose, and step into alignment.
This is your next-level therapy experience… perfect for clients ready to go deeper. Empower supports meaningful change in identity, relationships, or life direction with values-based therapy and clear action plans.
The Connect Package - 12 Months
Year-round therapy, retreats and group support, all in one place.
Designed for clients ready to commit to themselves. Connect blends everything Mindswell offers into one seamless membership, combining 1:1 therapy, surf and/or golf therapy, workshops and retreats in a flexible format that supports you all year long.
Limited Spaces
Limited Spaces
4 Week Commitment. Reset. Regulate. Reconnect. Rise is a short-term, focused therapy package designed to help you feel calmer, clearer, and more in control. Perfect for new clients, life transitions, or those seeking emotional stability and nervous system support. It’s your soft launch into therapy; gentle, effective, and supportive. All sessions and inclusions must be used within 4 weeks. Terms and conditions apply.
8 Week Commitment. Regulate your nervous system, restore your energy, and reconnect with yourself. Balance is perfect for clients experiencing anxiety, stress, or burnout. This package supports emotional regulation and resilience through consistent therapy, mindfulness-based tools, and values-aligned strategies. It’s structured enough to guide you yet flexible enough to fit real life. All sessions must be used within 8 weeks. Terms and conditions apply.
6 Month Committment Deepen the work. Sustain the growth. Step into lasting transformation. Thrive is for clients committed to long-term change. Whether you’re healing from trauma, seeking deeper emotional clarity, or transitioning into a new chapter of life, this package offers layered, integrative support across 1:1 sessions, group programs, and workshops, all grounded in nature, purpose, and real connection. All sessions must be used within 6 months. Terms and conditions apply.
12 Week Commitment. Step into clarity, purpose and lasting personal change. Empower is designed for clients ready to move beyond stress relief and into personal transformation. Whether you’re navigating a major life shift, relationship challenges, identity work or ADHD, this program blends deep 1:1 therapy with group connection and purpose-driven action. All session inclusions must be used within 12 weeks. Terms and conditions apply.
12 Month Commitment Your most supported year yet. Connect is our most comprehensive therapy package; a premium membership designed for clients ready to invest in themselves over the long term. It offers consistent support, deep transformation, and the freedom to grow without financial stress. This all-access pass blends therapy, community, nature, and reflection across 12 months, integrating real life with real care. All sessions must be used within 12 months. Terms and conditions apply.
✺ Frequently asked questions ✺
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.